The most common reason people lose hair is because of their genetic makeup. However, there are other reasons men will experience hair loss, which we will discuss here.
We want to help you understand how stress can affect the condition of your hair and what stress-induced hair loss typically looks like.
What is Telogen Effluvium?
Telogen effluvium is a hair loss condition commonly caused by stress. The levels of stress you’re experiencing will likely be severe if telogen effluvium has occurred. When the body is under extreme stress levels, it mistakenly attacks the hair follicles on your head as a coping mechanism, causing your hair to fall out. Stress-induced hair loss can happen to men or women.
Unlike male pattern hair loss, also known as androgenetic alopecia, the loss is inconsistent, patchy, and can happen much quicker. Based on these indications, it can be much easier to identify that the hair loss you’re experiencing is not because of genetics.
The human stress hormones are called cortisol; it has been discovered that the greater the amount of cortisol in the body, the more likely it is that hair loss will occur.
How to Fix Telogen Effluvium
If you’ve experienced stress-induced hair loss, rest assured that the problem can be addressed, and your hair can grow back. Much like if you were experiencing the side effects of treatment for an illness, your hair follicles can rejuvenate with the right course of treatment.
Topical Minoxidil is a serum prescribed to men who have experienced hair loss. It aims to generate more oxygen and blood flow to your scalp, encouraging thicker hair strands to grow and reversing miniaturisation. Others prefer the oral route, so Finasteride is issued as a tablet to swallow. Oral finasteride helps the body quell DHT by stopping the transformation from testosterone, reducing the time your hair rests within its cycle.
To receive prescribed hair loss medications, you need to contact the hair loss specialist first, and the severity of your hair loss will be measured.
How to De-stress
Getting your stress levels under control will greatly benefit your life. It is crucial not only for your mental health to be as stress-free as possible but also for your physical health.
Exercising regularly helps release endorphins that will boost your mood and reduce the pressure of the stress you feel. Similarly, eating well can keep your immune system strong and make you feel better about yourself.
Inspect ways to make it easier to lighten your workload if your stresses are professional. If you have a manager, this might mean discussing your work options with them.
Otherwise, simply finding time to relax means you don’t need to go 100mph all the time. You can learn to relax and be more present through meditation. Although this isn’t for everybody, seeing if it will lower your stress is worth seeing.
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