You are not the only one who has fantasized about having incredibly long, dense, and healthy hair, only to feel as though you have hit the stagnation point. For many of us, common tea includes a lot of slow hair growth, more than normal shedding, and strands that are too thin- but to make it sweeter for the punters, here is the good news: you do not have to take a bath in the fountain of wealth or spend on very chic products to address the situation. A little bit of natural remedies here and there with minor adjustments, and voila- you will be well on your way to those healthy and shiny locks you have always desired. Let us get started, shall we?
Let us see what are some of the hair growth treatments:
1. Scalp Massage: Grandfather of All Hair Growth Acts
Stimulating the scalp for hair growth must rank among the most cost-effective and easiest means. Each soothing stroke increases blood circulation to the hair follicles and subsequently nourishes them with oxygen and nutrients.
How to Massage Your Scalp for Hair Growth:
So, massage your scalp nicely with your fingertips for 5-10 minutes each day.
Optionally, massage your hair with coconut oil, castor oil, or rosemary oil before the massage.
Bonus tip: While massaging your scalp, hang your head upside down; it helps the blood flow to the hair and encourages growth appreciably!
2. Homeopathic Natural Hair Growth Remedies
This is the mildest yet the strongest of remedies; it will work for the health of hair. Some good homeopathic hair growth remedies include:
Silicea- For weak, brittle hair; it would improve the structure and growth of the hair.
Fluoricum Acidum- This remedy works best for weak, thin hair, and early baldness.
Lycopodium Clavatum- Beneficial against hair loss from hormonal changes; also against receding hairline.
3. Eat Your Way to Longer Hair
Food does grow hairs, and that much is clear. Such as protein, vitamins, and minerals should be included in the diet of the hair.
Best Food for the Hair Growth:
Protein: Eggs, chicken, fish, lentils
Iron: Spinach, beetroot, red meat
Biotin- Nuts, seeds, sweet potatoes
Water: Lack of hydration could cause dry, brittle hair with many split ends.
Do Not Use:
Sulfates & Parabens: These nasty chemicals strip hair of its natural oils and weaken it.
Excessive Heat Styling: Greatly messes with hair growth when regularly applied.
Tight Hairstyles: Traction is caused from tight hairstyles that keep hair taut on the scalp, such as ponytails and tight buns.
4. What You Should Be Using:
A mild shampoo free from sulfates.
Natural hair masks like aloe vera, banana, or yogurt should be applied weekly.
Instead of using heat tools to dry it every day, allow it to air dry.
5. Stress Less, Grow More!
Stress is one of the pettiest agents causing hair loss. The stress response involves the secretion of a hormone called cortisol which plays a negative role in hair follicles.
Conclusion
There is not just one major promise, but rather a combination of minor ones involved in ensuring easy natural hair growth: the scalp is pampered, nutrients are munched, styling may be knocked out, and stress is managed; thus, it is much more the hair for accelerated growth, shine, and strength.
So, what are you waiting for? Start doing these today on a transformation journey for your hair!
